Think You Know How To Brush? Think Again.

Houston tooth brushing tips

You’ve been doing it since you were five. You switch to autopilot morning and night and get it done. But The Gentle Art of Dentistry in Houston has a question: are you doing it right?

We ask this in all seriousness. There is always room for improvement, even in something as basic as brushing your teeth.

Essential Dental Health

Brushing, after all, is an important part of any daily dental health routine. We recommend brushing your teeth twice a day, and with a soft-bristled toothbrush. We strongly recommend flossing, too. Before or after you brush? The jury remains out on that one. We think before is better, but the most important thing is that you do it.

Be sure to get all over your teeth: the front and the sides, inside and out, and the tops. When you do the sides, be sure you brush along the gumline. Use a gentle touch, and hold the brush at a 45-degree angle.

As you do the front and side surfaces, move the brush in gentle, circular strokes.

Toothpaste

Use a pea-sized blob of fluoridated toothpaste – or more than pea-sized, if you’re so inclined. Too much toothpaste is no big deal, but be sure to use enough.

Be sure the head of the toothbrush isn’t too big, especially if you have a smaller mouth. It needs to fit easily between your cheeks and gums. The handle is less important. Make sure it feels comfortable in your hand. Replace your toothbrush every three months, if not more often.

Tooth Massage

Plaque is soft and loose, so you don’t have to scrub very hard to remove it. Think of it not so much as brushing, but massaging your teeth and gums. With that in mind you should you be able to keep a light touch.

Finally, brush for at least two minutes. If you’re running late, and are tempted to cut it short, resist. If it helps, use a stopwatch. You’ve probably got one on your smart phone.

At The Gentle Art of Dentistry in Houston we want the best possible dental health for all of our patients. People come from East Spring, West Cypress, and Klein for complete general and cosmetic dentistry services. Schedule your next checkup with us today!

Contact The Gentle Art of Dentistry:

281-469-8029

Location (Tap to open in Google Maps):

102 Vintage Park Blvd, Suite D
Houston, Texas
77070

 

ArticleID 7193
Previous
Next

TEXT OUR OFFICE

Text message is limited to 160 characters.

HOW IT WORKS
  1. Enter your Cell Phone Number, area code first
  2. Enter your text message in the box.
  3. Click "Send Text"
  4. A copy of this text will be sent to the office and to your cell phone. The office's reply will also be sent to your cell phone where you can continue the text conversation.
Note: Mobile message and data rates from your cell phone carrier may apply.Close ClickToCall Button
NagiosCheckValue - Do not remove please